Think about your daily life. Are you thriving, or going through the motions? Are your days full of work, relationships, and activities that are true to your authentic self, or do you feel trapped on a treadmill of responsibility? If you dream of a better life, now is the time to turn your dream into reality. And the tools you need are within your grasp. Mike Bayer, known to the thousands of clients whose lives he has changed as Coach Mike, has helped...

"Whether it's calming down, sparking up, preparing for physical activity, settling in for a deep meditation, dealing with a health or sinus issue, focusing for a test, managing insomnia or wanting to get a natural euphoric high, Follow Your Breath has you covered. Breath activates communication pathways between the mind and body to positively affect our emotions, and we can even use the breath as a vehicle to shift our level of consciousness. In Follow...

"On his 68th birthday, Kevin Kelly began to write down for his young adult children some things he had learned about life that he wished he had known earlier. To his surprise, Kelly had more to say than he thought, and kept adding to the advice over the years, compiling a life's wisdom into these pages. Kelly's timeless advice covers an astonishing range, from right living to setting ambitious goals, optimizing generosity, and cultivating compassion....

"Whether we like it or not, we all die. People avoid talking about death because it is too mysterious, too dark, and occasionally, as in the case of an accidental or other sudden death, too unpredictable. Because we do not discuss death and dying in our current culture, people are left to wrestle with large questions about death. This book is a place to start thinking about, and preparing for, this inevitable event. The primary goal of The Last Things...

Shapiro brings alive the brain science behind why we feel the way we do-- about ourselves, each other, and the world. She shows that humans are hardwired to be self-critical and negative, but this undermines our experience of life. Rewiring your brain for positivity involves acting with kindness and compassion toward ourselves -- adapted from jacket

"When you think you have the answers, you need to be asking a lot more questions-and embracing fearless curiosity. In this timely, personal guide, journalist Mónica Guzmán shows why curiosity is our best policy and how you can put it to work for you immediately, sharing practical tips from the trenches of the social, political, and cultural divides"--

"In the characteristic tone of his previous books like You'll Get Through This and Fearless, Max guides readers through this Scripture passage and explains the key concepts of celebration, asking for help, leaving our concerns, and meditating."--Amazon.com. Does the uncertainty and chaos of life keep you up at night? Chances are, you or someone you know seriously struggles with anxiety. Lucado invites readers to delve into Philippians 4:6-7: Do not...

"The art of pushing back and speaking up is a logical follow-up to Amber Cabral's first book, Allies and Advocates. It offers even more tactical steps to help people address inequitable treatment and gives them the tools to call it out when they see it. Instead of passive-aggressive language, shrinking, or ghosting, this book will give the reader a communications toolkit for self-advocacy and advocating for others. The Art of Pushback will equip the...

Join the happiness revolution! The author of the New York Times bestseller The Little Book of Hygge offers more inspiration and suggestions for achieving greater happiness, by practicing Lykke (LOO-ka)-pursuing and finding the good that exists in the world around us every day. While the Danes are the happiest people on the planet, happiness isn't exclusively Danish; cultures around the world have their own unique approaches to leading a contented,...

"We all want love. Everything we do is in pursuit of it. But as we count likes on social media and measure our worth by the numbers in our bank accounts, we are programmed to see love as something to earn or win. That programming obscures the simple truth that we ourselves are beautiful, infinite, eternal sources of love. Instead of seeking to be loved by the world, we must be love. With short chapters filled with insight, advice, and personal anecdotes...